October 8

How to have a sustainable period? 6 Eco-friendly options for period products


The rising threat of climate change and environmental degradation has put the sustainability of our planet in jeopardy. As we continue to pollute our air, land, and water, the health of our ecosystems is under constant threat. And as more and more people become aware of this looming crisis, there is a growing need for individuals to make more conscious choices about their everyday actions – including what products they use and how those products are manufactured.

At the forefront of this movement are sustainable period products, which aim to minimize the environmental impact of menstruation by using materials that are biodegradable and non-toxic. Through better hygiene practices, greater education about menstrual health, and innovative technologies that reduce waste and pollution, we can help protect our planet from the devastating effects of climate change.

The environmental impact of disposable period products

While disposable period products are certainly convenient, they can also harm the environment.


Most disposable pads and tampons are made with plastic, which means that they cannot be broken down by natural processes and will remain in the environment for decades. This can have a significant impact on the environment since these products contribute to landfill waste and pollute our waterways. This can be a serious issue in countries where there is no infrastructure for treating medical waste.

According to one research, using a menstrual cup generates around 0.4% of pad waste and 6% of tampon waste over 10 years.

Let’s say a woman uses 3 pads each day for 6 days during her period. This equals 12 pads per month and 144 pads in a year. Assume that billions of women use disposable sanitary goods for almost 30 years. Also, consider the fact that each synthetic pad or tampon takes hundreds of years to decompose. So just imagine how long this waste would stay around before it breaks down completely.

Toxic waste

Each year, billions of disposable pads are used and discarded. Most of these pads contain plastic and harsh chemicals that can leak into the soil and water systems, and they can have a detrimental effect on the quality of the soil. In addition, the plastic in disposable pads takes many years to break down, meaning that it can remain in the environment for a long time. What’s more, when disposed of in incinerators, disposable pads release toxic chemicals into the atmosphere.

In addition to the environmental concerns, disposable pads also pose a health risk to users. The fragranced materials used in many pads can cause skin irritation, and the plastics can leach harmful chemicals into the body.

Incineration is a common method of medical waste disposal, but it can have harmful consequences for both human health and the environment. When medical waste is burned, it releases pollutants into the air, including particulate matter, dioxins, and furans. These pollutants can cause respiratory problems, skin allergies, and other health problems. Moreover, burning medical waste can release heavy metals and other toxic chemicals into the environment, where they can contaminate soil and water supplies.

Resource consumption

Most people don’t think about the environmental impact of their menstrual cycle, but the truth is that disposable pads have a significant ecological footprint. The production of disposable pads requires a lot of energy and resources, and the manufacturing process can produce harmful emissions.

The environmental damage caused by disposable pads is often overlooked. Therefore, it is crucial to be mindful of the effects disposables have on the environment before using them.

Best eco-friendly menstrual products on Amazon

Eco-friendly menstrual products are a savior for the environment. The market offers different options with varying price ranges and coverage strengths, so we’ve put together a list to help you find your perfect match in terms of both budget and sustainability. The following list will help you choose the best product when looking for one that is both eco-friendly and cost-effective.

Reusable pads

Reusable menstrual pads are made up of multiple layers of absorbent materials like cotton, hemp, or bamboo. The top layer is a moisture-wicking fabric to help keep you dry, while the next layer absorbs the blood. The next layer can be a waterproof fabric to protect your clothing and furniture, and the bottom layer is a terrycloth or flannel to keep you comfortable.


  • They are environmentally friendly- traditional counterparts create a lot of waste, while reusable pads can be used for years. Each pad can be used for 2-5 years, which means fewer disposable pads in landfills.
  • They are often more comfortable
  • They can save you money in the long run – you only need to buy them once and they can be reused multiple times.
  • They’re also better for your body – cloth pads don’t contain all of the harsh chemicals that are found in ordinary pads.


  • They can be difficult to clean properly, which may increase the risk of infection.
  • Reusable pads are not as absorbent as ordinary pads so they may need to be changed more often.

Price Range

The cost of a high-quality reusable pad is around $15-$20 per piece, but you can still get an amazing deal on amazon. For instance, you can buy 6 pads for as low as $25. But of course, the quality won’t always match up, since these are typically made from low-quality materials that won’t last long.

Our Picks:

Biodegradable cotton pads

Biodegradable cotton pads are made with natural ingredients like bamboo, organic cotton, and plant fiber. These environmentally friendly pads decompose within a few months after being discarded – making them a much better choice for the environment than traditional pads.


  • They are gentle on the skin and can be used as a natural alternative to traditional sanitary napkins and tampons.
  • The bamboo and organic cotton used in the fabrication of these are renewable and sustainable.
  • They are compostable and can be broken down into nutrient-rich soil in a matter of months.
  • They are also free of synthetic materials and plastic, which can be harmful to the environment.


  • They can be more expensive than traditional sanitary napkins.
  • They may not be as absorbent as ordinary pads.
  • They may not be easily available.

Price range:

The cost of a high-quality, biodegradable pad may vary depending on the material used. A standard-size piece can run anywhere from $0.20-$0.50 per unit

Our Picks

Reusable Tampon applicators

A reusable tampon applicator is a device used to insert tampons that can be washed and reused. Simply place an unwrapped organic tampon into the applicator, insert the applicator into your vagina, and push the tampon in.

The applicator is made of a soft, flexible material which makes it easy to insert and comfortable to use. It also has a flared base that anchors the tampon in place and prevents it from being inserted too deeply. The applicator can be easily washed with soap and water, making it a more environmentally friendly option than disposable applicators.


  • They are more environmentally friendly than disposable applicators, as they can be washed and reused.
  • They can be more comfortable and easier to use than disposable applicators.
  • They can help you to better control the placement of the tampon inside your vagina.
  • They are economical- a single applicator can be used multiple times, saving you money in the long run


  • They can harbor bacteria if not cleaned properly
  • They can be uncomfortable for some women

Price range

The upfront cost for reusable applicators can be quite high- starting at $11. If you want to find an alternative, there are private labels available at department stores. You can also find great deals on Amazon.

Our picks

Menstrual cups

A menstrual cup is a menstrual hygiene device that is inserted into the vagina during menstruation. Its purpose is to collect menstrual fluid. Menstrual cups are usually made of flexible medical-grade silicone, latex, or a thermoplastic isomer. They vary in size but are typically shaped like a bell with a stem or a ring. Most cups come with detailed instructions on how to use and clean them.

How to insert a menstrual cup?

To insert the cup, hold it between your thumb and first 2 fingers and press it into the center of your vagina. It should pop open and form a seal. If it doesn’t open, try twisting it or flipping it inside out and reinserting it. Once it’s in place, gently tug on the stem or ring to ensure that it’s fully inserted. The cup can be left in for up to 12 hours but should be emptied and cleaned at least every 8 hours.


  • They are economical. A single cup can last from 6 months to 10 years depending on the quality and condition.
  • They usually feel comfortable and convenient. Unlike pads and tampons, they do not need to be changed frequently, and they can be worn during activities such as swimming and running.
  • Menstrual cups are safe. They are made of medical-grade silicone or latex, which means they do not contain harmful chemicals or dyes.
  • They can be used by women of all ages.


  • They can be difficult to insert and remove, especially for beginners. One is that they can be difficult to insert correctly at first, and some women may feel like they are too big or too small.
  • They need to be cleaned regularly (usually after each use), which can be difficult and time-consuming.
  • If the cup isn’t inserted correctly, it may leak.

Price range

Menstrual cups have been around for a long time, but they’re becoming more popular now that other private-label brands are selling them at low prices on Amazon. The average price of a menstrual cup starts from $25 and goes up to about double digits depending upon the brand you choose.

Our picks

Reusable Menstrual discs

Reusable menstrual discs are inserted into the vagina to collect menstrual blood. They are positioned higher up in the vaginal canal, just beneath the cervix., and like a diaphragm, they cup into place below the cervix, wedged between your pubic bone and your vaginal fornix.

The disc’s spring-like band fills this area, making it leak-proof and stable without suction. Reusable menstrual discs are made from medical-grade silicone that becomes more flexible as it heats up to your body temperature. Resultantly, the disc becomes adaptable to the shape of your body.

How to insert a reusable menstrual disc?

To insert a menstrual disc, find a comfortable position. Some people prefer to insert a menstrual disc while lying down, whereas others do it while squatting. Wet the outer rim of the menstrual disc with water and insert it into the mouth of your vagina like you would a tampon. Gently push the disc up into the vaginal canal using your index finger until it is positioned just under your cervix.

The flexible band should fit comfortably into the space between your pubic bone and your vaginal fornix. If the disc feels uncomfortable or slips out, you may need to re-position it. When you’re finished using the menstrual disc, remove it by gently pulling on the stem until it’s fully out. Be sure to wash your hands before and after handling the menstrual disc.


  • Unlike cups, They do not require any suction to stay in place.
  • The discs can be worn for up to 12 hours, which means less changing and less exposure to potentially harmful chemicals in traditional pads and tampons.
  • They are more comfortable than a tampon
  • The band inside the disc is spring-like and creates a leak-proof seal.
  • They sit higher in the vaginal canal than a tampon, so they are less likely to be dislodged.
  • They are affordable in the long run.


  • They can be tricky to insert and remove and can take some practice to get used to.
  • They may not be as effective at preventing leaks as a diaphragm
  • They can also be a bit uncomfortable if you are Active, and they can take a little getting used to.

Price range

Menstrual discs and cups cost about the same, as they are both usually made from medical-grade silicone. You can choose one depending on your needs and preferences.


Period Underwear

Reusable period underwear, also commonly referred to as “menstrual panties”, are absorbent panties that are designed to be worn during your menstrual cycle in order to absorb menstrual blood. They come in a variety of absorbencies, so you can choose which level is best for you depending on what stage of your cycle you’re in. Menstrual panties are made from highly absorbent fabrics, like cotton and bamboo rayon, and can be washed and reused many times.


  • They are better for the environment, as you can reuse them multiple times. This means you will use less waste and create less pollution.
  • They are often made from organic materials, which means they are more comfortable and safer for your body than traditional forms of menstrual hygiene.
  • They are comfortable and provide a snug fit.
  • They are much cheaper in the long run than synthetic pads and tampons.


  • They can be stained and difficult to clean
  • Possible need to change them more often than synthetic pads
  • They may not be as absorbent as other menstrual products.

Price range

Period panties are a good investment especially if you’re looking for an easy and less technical option. Typically most renowned brands charge $30 or above for single reusable underwear. However, you can always look for a bargain on other websites.


How to choose the right products?

If you are considering switching to eco-friendly menstrual products, there are a few things to bear in mind.

Firstly, it’s important to research and find a product that suits your needs. There is a wide range of options available, so it’s worth taking the time to find one that’s right for you. Secondly, it’s important to be mindful of how you dispose of your used products.

Some sustainable menstrual products can be composted, while others will need to be disposed of differently. And finally, it’s worth remembering that making eco-friendly choices is all about doing what works for you. There is no “right” way to live sustainably, so do what feels best for you and your situation.

Making the switch to sustainable period products can seem daunting, but it’s worth it for the health of our environment and our bodies. There are a variety of eco-friendly menstrual products available, so take your time to find the one that works best for you.

Some women might prefer to use a menstrual cup, while others might find period underwear more comfortable. There is no wrong choice – the important thing is that you are making a conscious effort to be more environmentally friendly.


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